Sitting for longer durations causes more than simply unwanted weight gain and minor neck and back discomfort.
As a result, it’s no surprise that “sitting is the new smoking” has become popular. A sedentary lifestyle has been demonstrated hazardous to one’s health in several studies. As a consequence, it’s only natural for firms to urge their employees to stand during office hours rather than sit.
The best way to start is by replacing standard workstations with standing office desks. Standing desks, that Oplan offers at feasible prices, is more than simply a piece of trendy office furniture.
Standing Desk has health benefits
Chronic diseases such as diabetes, high blood pressure, asthma, and other related ailments affect the great majority of today’s population. Obesity is a disorder that both men and women are suffering from. Prevalence of overweight as well. Every one of these variables leads to increased absenteeism on the job.
The second most prevalent reason for workplace absenteeism, which most people are unaware of, is the spine, head, and shoulders soreness, general tiredness, and persistent headaches. A standing desk can assist with this problem to some degree.
Because standing for an extended amount of time puts pressure on the body, a standing desk should be used in conjunction with a standard workstation rather than as a substitute.
Standing for long periods might be taxing if your body is not used to it. One of the issues with standing desks is that they don’t have armrests, and you want your elbows to rest on the armrests now and then to get a break. “When your elbows aren’t resting, your neck has to exert a lot of work.”
Blood circulation increases and their muscles receive the much-needed opportunity to exercise and stretch when they stand for even 12-15 minutes per hour.
Everything works together to help people get rid of their aches and discomforts. You will not be surprised if you don’t get any more requests for leaves as the result of the aforesaid pains. Yes, a standing desk may significantly enhance your health and well-being.
Effectiveness of standing desks
The use of a standing desk can improve employee engagement in an organization. Are you curious about the effectiveness of a height-adjustable desk? It enables employees to select the best ergonomic configuration for the level of comfort they prefer.
These workstations allow employees to choose whether they want to sit or stand for a particular activity, as well as how long they want to stay in one position before switching!
When you’ve finished setting up your standing desk, make sure you understand how to get the most out of it.
You may enhance your happiness and productivity by taking regular breaks at a sit-stand desk. These workstations have shown us to help decrease tension and weariness during work.
Standing desks boost employee health and give them control over their ergonomics, which increases employee engagement by reinforcing the sense that their company cares about them.
It also helps to boost employee morale and boost innovation. Again, this motivates employees to do more, and as a consequence, their productivity rises, making it a win-win scenario for your firm.
Smoothens the processes
Ergonomics can occasionally save money for your company by optimizing operations. Process modifications that increase workflow and save time can be achieved through reducing movements, stages, and exertion.
Improving your company’s procedures and operations helps you get more done for less money. Furthermore, the quality of the products and services supplied may increase, giving even more value to your company.
Conclusion
Using a standing desk can save more money on medical bills by improving employee well-being (no need to acquire new employees frequently) & furniture replacement costs. Businesses or individuals may discover that spending a little money upfront on ergonomic goods like sit-stand height-adjustable desks may save them a lot of money in the long term.